Karolo ea balekane ba tlhokomelo ea bakuli ba nang le mathata a ho sisinyeha
Lintlha tsa bohlokoa ho bakuli

Molekane oa tlhokomelo ke mang?

Ke motho ea thusang motho ea nang le bothata ba bophelo bo botle ho sebetsana le mefokolo ea hae ea tlhokomelo ea botho. ¹ Karolo ena hangata e phethoa ke setho sa lelapa empa e ka ba mang kapa mang ea sebelisanang le mokuli tlhokomelong ea hae.

Mosebetsi oa molekane oa tlhokomelo ke ofe?

• Karolo ea bona e ka fapana haholo. Karolo ea bona e qala ka tlhahlobo le kamohelo ea eona le kutloisiso. E tsoela pele ka ho kenyelletsa liphetoho tsa letsatsi le letsatsi bakeng sa ho ntlafatsa mesebetsi ea letsatsi le letsatsi, boleng ba bophelo le tlhokomelo ea mokuli. Baratuoa ba tlhokomelo ba ithuta ka lefu lena ho botsa lipotso tse nepahetseng le mekhoa ea ho lemoha. Ba fana ka ts'ehetso ea ho khomarela meriana le boitokisetso ba maeto a tleliniki 'me ba sebetsa e le babuelli ba mokuli ba nang le basebeletsi ba bophelo bo botle le bafani ba inshorense. 

Baratuoa ba tlhokomelo ba ka thusa joang ho itokisetsa ho etela basebeletsi ba tsa bophelo?

• Balekane ba tlhokomelo ba ka thusa ho hlophisa le ho boloka tlaleho ea nako ea kopano. Ba ka boela ba fana ka boitsebiso bo hlokahalang ho bafani ba tlhokomelo ea bophelo 'me hangata ba fana ka pono e ikhethang bophelong ba letsatsi le letsatsi ba mokuli. Kutloisiso ena e ka thusa bafani ba tlhokomelo ea bophelo ho fumana hore na ke mehato efe e nepahetseng, haholo maemong ao mokuli a sa e lemoheng, kapa hore mokuli a ka hlajoa ke lihlong ho bua. 

Baratuoa ba ka itokisa joang ho kopana le mofani oa tlhokomelo ea bophelo?

• Ho tseba mabitso a meriana, litekanyetso le nako
• Ho buisana ka matšoao le matšoenyeho a amanang le lefu la mokuli
• Ho fetisa litaba tsa polokeho ho kenyelletsa empa ho sa felle feela ho: ho leka-lekana le ho oa; bothata ba ho metsa (mohlala, ho bipetsa kapa ho khohlela ka lijo/mekelikeli); mathata a bophelo bo botle ba kelello; boteng ba likotsi ka lapeng (mohlala, lithunya, litepisi tse sa sireletsehang); mekhoa e sa sireletsehang ea mokuli (mohlala, ho siea setofo se ntse se tuka kapa metsi a ntse a phalla, ho tsieleha, mathata a ho khanna, le tse ling)
• Ho hlalosa tikoloho ea mokuli, lisebelisoa tse sebelisoang, mokhoa oa letsatsi le letsatsi, le marang-rang a tšehetso

Balekane ba tlhokomelo ba ka thusa joang nakong ea kopano?

Balekane ba tlhokomelo le bona ba thusa ka ho mamela mofani oa thepa le ho ngola lintlha ho netefatsa hore lintlha le likhothaletso lia hopoloa le ho lateloa

• Hangata balekane ba tlhokomelo ba ameha lipuisanong le bafani ba tlhokomelo ea bophelo 'me ke habohlokoa ho theha karolo e tobileng ea molekane oa tlhokomelo e lumellanang le litakatso tsa mokuli. Ho bohlokoa ho buisana ka mesebetsi ena le mokuli le bafani ba bona ba bophelo bo botle, ho kenyelletsa:
  • Phihlello ea moemeli ho portal ea bakuli ba tlhokomelo ea bophelo
  • Litokomane tsa tumello ea hore molekane oa tlhokomelo a bue le basebeletsi ba tsa bophelo ka tlhokomelo ea mokuli
  • Litokomane tsa matla a molao a bophelo bo botle ba 'muelli ha ho hlokahala

 

• Hlokomela molekane oa tlhokomelo:
• Ho ba molekane oa tlhokomelo ho ka khathatsa, 'me ha u mong. Kaha hangata balekane ba tlhokomelo ba le haufi le mokuli, ba ka 'na ba hlokofatsoa ke lefu lena ba khutsitse. Tlhokomelo ea mokuli e ka rarahana le maikutlo a ho hlonama, ho ikoahlaea, ho tšoenyeha, ho tepella maikutlong, mokhathala, ho itšehla thajana, le/kapa ho ikutloa molato; tsena kaofela li tloaelehile. 
• Baratuoa ba tlhokomelo ba lokela ho tsebisa mokuli le bafani ba bona ba tlhokomelo ea bophelo ha ba ntse ba sokola. Lisebelisoa tse fumanehang bakeng sa balekane ba tlhokomelo li kenyelletsa lihlopha tse ka khonehang tsa ts'ehetso, tlhokomelo ea ho phomola, le lisebelisoa tse ling tsa ho rarolla le ho thibela ho khathala. 

Mathata ohle a neurodegenerative a ntse a tsoela pele empa lebelo la tsoelo-pele le ikhetha ho motho ka mong. Baratuoa ba tlhokomelo ba ka bua le mofani oa tlhokomelo ea bophelo ka lintho tseo ba lokelang ho li shebella le seo ba ka se lebellang. Ho thusa mokuli ho itokisetsa bokamoso- ka mohlala ka ho apara sebaka sa bolulo ho thibela ho oa- ho ka ba thusa ho boloka boipuso le bophelo bo botle ka nako e telele.